Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
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Asanas:
Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
Sanskrit asanas:
Utkatasana, Uttanasana, Parsvottanasana, Prasarita Padottanasana, Utthita Trikonasana, Anuvittasana, Phalakasana, Makarasana
